Cooking is more than just preparing food; it’s about building connections, sparking creativity, and practising nutrient-dense nourishing self-care. In this inspiring demonstration class led by the talented functional nutrition chef Karina Hines, you will learn to create simple and flavourful dishes using in-season farm produce and anti-inflammatory ingredients.

The class emphasises the significance of locally grown flavours and regenerative agriculture—a practice that supports healthy soil and vibrant taste. You'll discover the health benefits of in-season veggies to table produce, and learn chef tips and techniques that will help you taste the seasons and create nutrient-dense flavourful dishes.

Features & Benefits

Seasonal Inspiration ~ Learn how to use in-season ingredients straight from the farm gardens. Explore how these nutrient-dense vegetables can be crafted into simple and flavourful dishes.

Expert Guidance ~ Gain insights from Karina Hines, a functional nutrition chef and herbalist, who has decades of experience and a passion for using seasonal produce and everyday foods as medicine. Learn how to harness the healing power of plants in your kitchen while balancing flavour and function.

Practical Skills ~ Get practical advice for making healthy taste great with easy recipes and tips for sustainable, clean eating that fits into busy lives. Gain a deeper understanding of how cooking locally grown produce and following an anti-inflammatory eating style to support your health.

Join Us at Veggies to Table Farm

Come and be a part of this fun, nourishing demonstration workshop at Veggies to Table Farm. Connect with local foods as you learn how to create dishes that celebrate the flavours of the season.

When: Saturday, September 13, 2025, 10 am–12 pm
Where: Veggies to Table, 27 Bailey Lane, Newcastle, ME 04553
Price: $75